Jane Rogers
Personal Trainer – MyNV Pro Team
Train with Jane
Watch the videos below for some great hints and tips on how to improve your technique and turbo charge your workout.
Press Up Technique
Jane shows you how to do different press ups to match your ability
Sit Up Twist Technique
Jane shows you how to get the most from this advanced ab exercise
Squat Technique
Jane shows you how to set yourself up for this fundamental exercise
Lying Quad Stretch
A great way to soothe the legs after doing lots of squats or lunges
